If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Benton Harbor - **Event Name**: Abdul El-Sayed | People Powered Happy Hour! - **Description**: Pull up a stool for Democracy Brewing at The Livery for a relaxed and unfiltered conversation with US Senate candidate Dr. Abdul El-SayedAbout this EventPull up a stool for Democracy Brewing - **Date**: Tue Apr 14 2026 at 05:30 pm – Tue Apr 14 2026 at 07:30 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/abdul-el-sayed-|-people-powered-happy-hour/100001984476942957 - **Venue**: The Livery - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy85Y2UxYmQ3MDA1YmE3MjBiMDdhODg2NGEyZTZlNmU2OTE1YTZkM2FlZTViZWE1YmRmOTA5YjIwYzhjZWQ3NWM4LXJpbWctdzEyMDAtaDgwMC1kYzAzMDEwMC1nbWlyLmpwZz92PTE3NzM1MDM0NDk.avif - **Price**: Free - **Categories**: health-wellness, trips-adventures - **Event Name**: Dad Strong 5K - **Description**: This isn’t just a race. It’s a statement. The Dad Strong 5K brings together fathers, families, and community members from across the region to stand with the men, boys, and Pillars who have stood tall for their families. Walk it. Run it. Push a stroller - **Interested Audience**: - Count: 44 - **Date**: Sat Jun 20 2026 at 09:00 am (-04:00) - **Event URL**: https://allevents.in/benton-harbor/dad-strong-5k/200029812636038 - **Venue**: 315 E. Main St, Benton Harbor, MI - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9lN2MxN2MyYzk1ZDQ1NzE2ODlmZWY5YTEzMDIyOTllMDMyMTkwODU0ZTc3MjQ4NTI0NTA4NGZiOTQ5MDUxN2JlLXJpbWctdzEyMDAtaDgwMC1kY2ZmZmZmZi1nbWlyP3Y9MTc3MzU1MzQxOA.avif - **Categories**: sports, health-wellness, trips-adventures, mental-health - **Event Name**: Aerial with Emily (6-week Series) - **Description**: Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity. Experience the exhilaration of floating - **Interested Audience**: - Count: 6 - **Date**: Thu Apr 16 2026 at 05:45 pm – Thu Apr 16 2026 at 07:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/aerial-with-emily-6-week-series/200029833874849 - **Venue**: 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9iN2JjZGI2OWZkYjA1MzliYjFhYzhjZDEzN2M5ZmUzZThmMzlkZWM3OTU1NGZmOGY4ZTA5OGJhNDBkOWIyOWVmLXJpbWctdzEyMDAtaDE1MDAtZGM2MDQ0MzEtZ21pcj92PTE3NzQ5NjcyMDM.avif - **Categories**: workshops, health-wellness, yoga - **Event Name**: Integral Breath Therapy Professional Training - **Description**: Integral Breath Therapy (IBT) is a multidimensional healing modality that blends conscious breathwork and somatic awareness with over 20 psychology-based models. This body-centered training teaches you to utilize the power of breath to gently access non-o - **Interested Audience**: - Count: 18 - **Date**: Tue Apr 28 2026 at 09:00 am – Sun May 03 2026 at 06:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/integral-breath-therapy-professional-training/200029428845124 - **Venue**: 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy8yMGFiNDNiYTcxNDdlMWI5NWJiNGIzOGU4MDA4NWYwZTQ2NzQxNGI1Yzk0YzgxODllNzFlMDNlNjE5YzcxNzc3LXJpbWctdzEyMDAtaDEyMDAtZGM5MDYyOGUtZ21pcj92PTE3NzQzMDM0MTQ.avif - **Categories**: workshops, health-wellness - **Event Name**: 28th Annual Senior Expo - **Description**: 28th Annual Senior Expo ~10 a.m. to 3 p.m. Friday, May 15 ~ at The Mendel Center at Lake Michigan College. FREE ADMISSION First 800 attendees get a free tote bag! Presented by Area Agency on Aging & The Herald-Palladium. Don’t miss: - The Health - **Interested Audience**: - Count: 42 - **Date**: Fri May 15 2026 at 10:00 am – Fri May 15 2026 at 03:00 pm (-04:00) - **Event URL**: https://allevents.in/benton-harbor/28th-annual-senior-expo/200029801695114 - **Venue**: Lake Michigan College Mendel Center - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy8zNzkzNjJlMmE0ZDVmNTY4MDY1NDdjNDMwZjczZWFlNmE2N2Q0ZDc4MDI5MTYyNzM5N2Y2MDViMTNlYjUzZDYyLXJpbWctdzEyMDAtaDY3Ni1kYzFlNDc3Yy1nbWlyP3Y9MTc3NDk0NDg2MA.avif - **Categories**: business, exhibitions, health-wellness ## Trending Events in Benton Harbor - **Event Name**: Gus Macker 3 on 3 Basketball 🏀 - **Description**: The Gus Macker is back in the 🏀 Basketball City "Ball Harbor ." After a 20 year wait we are inviting the entire State of Michigan!! Let's Play Ball!! Office of the Mayor, Marcus Muhammad, Mayor of the City of Benton Harbor - **Venue**: District 1A - **Banner**: https://cdn-az.allevents.in/events6/banners/60a2a0f19ec2b0be10d09d87648eb178d3396106ac3901b7e4325ac6826bdc59-rimg-w1200-h1553-dcfefefd-gmir?v=1774967331 - **Event Name**: "JacoReba" ft. Jake Cinninger (of Umphrey's McGee) at The Livery - **Description**: 7:30pm doors / 8:30pm show $25adv / $30 door Opening Set: Roy Ponce Jake Cinninger of Umphrey's McGee brings "JacoReba" to The Livery stage for one night only! This incredibly rare and unique performance will showcase Jaco's full bag of tricks and then - **Venue**: 190 5th Street, Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-az.allevents.in/events10/banners/bcf5733aeb42030f13aae050cb7c6f4d4ede36a337ccf917740614cea31ac8e5-rimg-w1200-h675-dca19089-gmir?v=1774505995 - **Event Name**: Jay-K day featuring Finesse2Tymes! - **Description**: You do not want to miss Finesse2Tymes live at Crystal Star Square in Benton Harbor for JayK day! Aries it’s our turn! SELL OUT ADVISORY!About this EventGod Sent Me Ent presents Jay-K's Aries Bash featuring Finesse - **Venue**: Crystal Star Square - **Banner**: https://cdn-az.allevents.in/events2/banners/c2d1f4304fb00fe23c3a931287000fbc0d4274e7c0572adeb3613726b68d74bd-rimg-w1200-h1554-dc484848-gmir.jpg?v=1772832765 - **Event Name**: Sankofa at The Livery - **Description**: Sankofa returns to The Livery for another hometown throwdown! 7:30pm doors / 8:30pm show - $10 adv /$15 door Local favorites return for your dancing pleasures! The band has crafted a tight blend of Neo-Soul, R&B, Hip-Hop, and Funk…and we can’t wait - **Venue**: 190 5th Street, Benton Harbor, MI, United States, Michigan 49022 - **Banner**: https://cdn-az.allevents.in/events3/banners/f1a58c7dd06b9f03a2253258430176ae92f9a96105ea079805cc2f7661a5a174-rimg-w1024-h1536-dc060606-gmir?v=1774967228 - **Event Name**: 🌸Spring Artisan Market🌸 - **Description**: 🌸 Spring Artisan Market 🌸 📅 When: May 2, 2026, 11 AM - 4 PM 📍 Where: The Hall at Hidden Pointe 1050 Nickerson Avenue Benton Harbor, MI 49022 Join us for a happy day celebrating craftsmanship and community as we embrace the time of renewal! Get read - **Venue**: 1050 Nickerson Avenue, Benton Harbor, MI 49022 - **Banner**: https://cdn-az.allevents.in/events3/banners/a65364a7086bc9a68c82863e1418e9ce475facf9cf89ae7e8d36848dc4fced16-rimg-w1200-h1552-dcfff3f4-gmir?v=1774527144 - **Event Name**: Easter Brunch - **Description**: Come out to The Inn at Harbor Shores and celebrate Easter with us! Menu Includes: Carved Meats Station: Prime Rib & Honey Glazed Ham Breakfast: Scrambled eggs, bacon, & more breakfast favorites Made-to-Order Omelet Station Biscuits & Grav - **Venue**: 800 Whitwam Dr, Saint Joseph, MI, United States, Michigan 49085 - **Banner**: https://cdn-az.allevents.in/events7/banners/16853b9f13ccea19545c6ce137215d0d668fc963326245db0464e282b920c16d-rimg-w1200-h630-dc4093dd-gmir?v=1774803654 - **Event Name**: Lory's Place Run Walk Rock - **Description**: This is the 22nd anniversary of the Lory's Place Run, Walk and Rock to benefit Lory's Place, a Grief Healing and Education Center. Every year, Lory’s Place is honored and grateful for the community’s support of Run Walk Rock. Event Schedule: Early Pack - **Venue**: 445 Upton Dr, Saint Joseph, MI, United States, Michigan 49085 - **Banner**: https://cdn-az.allevents.in/events6/banners/0e441c00fa3dfb2016241511a9d3166a1e64fd73f03dba7b614f0f35ebccfc9c-rimg-w1200-h500-dcfef4d7-gmir?v=1774833938 - **Event Name**: 12 Corners Wine Run 5k - **Description**: Like Running or Walking? Love Wine? This race is for you! Join us on Sunday, July 12, 2026 at 9:00am for an exciting new event that features the award winning locally produced wines and epic landscape of 12 Corners Vineyards! They have a 115-acre esta - **Venue**: 12 Corners Vineyards - **Banner**: https://cdn-az.allevents.in/events7/banners/1140457a5e95b31e183d540e96d8dc0303e9cfc77c6576cf88f73502edc16b74-rimg-w820-h462-dcffffff-gmir?v=1772483584 - **Event Name**: Southwest Michigan Record Show - **Description**: 🎶 Southwest Michigan Record Show Join us for the next Southwest Michigan Record Show from 8:30 a.m. to 4 p.m.on Saturday, May 16, 2026, at Grand Upton Hall in Lake Michigan College’s Mendel Center, 1100 Yore Ave., Benton Harbor, MI, for a music lover’s pa - **Venue**: Lake Michigan College Mendel Center - **Banner**: https://cdn-az.allevents.in/events5/banners/395e8c0be6cb6897059de21b8b06fdfff0d425c1c156b685a84f07c699ab520c-rimg-w1200-h805-dc1c1e1c-gmir?v=1775308538 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--today) - [Health & Wellness Events This Weekend in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--this-weekend) - [Health & Wellness Events in April in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--april) - [Health & Wellness Events in May in Benton Harbor](https://allevents.in/benton-harbor/health-wellness--may) ## FAQs - **Q**: What are the top Health & Wellness events in Benton Harbor? - **A:** Abdul El-Sayed | People Powered Happy Hour! (Tue Apr 14 2026 at 05:30 pm at The Livery), Dad Strong 5K (Sat Jun 20 2026 at 09:00 am at 315 E. Main St, Benton Harbor, MI), Aerial with Emily (6-week Series) (Thu Apr 16 2026 at 05:45 pm at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022), Integral Breath Therapy Professional Training (Tue Apr 28 2026 at 09:00 am at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022), 28th Annual Senior Expo (Fri May 15 2026 at 10:00 am at Lake Michigan College Mendel Center). - **Q**: What are the top free Health & Wellness events in Benton Harbor? - **A:** Abdul El-Sayed | People Powered Happy Hour! (Tue Apr 14 2026 at 05:30 pm at The Livery). - **Q**: What Health & Wellness events are happening in Benton Harbor in April 2026? - **A:** Abdul El-Sayed | People Powered Happy Hour! (Tue Apr 14 2026 at 05:30 pm at The Livery), Aerial with Emily (6-week Series) (Thu Apr 16 2026 at 05:45 pm at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022), Integral Breath Therapy Professional Training (Tue Apr 28 2026 at 09:00 am at 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022). - **Q**: How can I find Health & Wellness events in Benton Harbor? - **A:** You can discover upcoming Health & Wellness events in Benton Harbor on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Benton Harbor? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Benton Harbor? - **A:** Some popular venues hosting Health & Wellness events in Benton Harbor include The Livery, 315 E. Main St, Benton Harbor, MI, 401 Klock Rd., Benton Harbor, MI, United States, Michigan 49022. - **Q**: Who are the top organizers for Health & Wellness events in Benton Harbor? - **A:** Popular organizers hosting Health & Wellness events in Benton Harbor include Tom Castonzo, Present Pillars, The Collective. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Benton Harbor? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Benton Harbor. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Saint Joseph](https://allevents.in/saint-joseph-mi/health-wellness) - [Health & Wellness events in Coloma](https://allevents.in/coloma-mi/health-wellness) - [Health & Wellness events in Baroda](https://allevents.in/baroda-us/health-wellness) - [Health & Wellness events in Hartford](https://allevents.in/hartford-mi/health-wellness) - [Health & Wellness events in Dowagiac](https://allevents.in/dowagiac/health-wellness)