🌟My Calm Superpower 🌟
A Little People’s Workshop – Growing Years (Ages 8–13)
Every young person has a superpower ✨
In this workshop, we focus on one of the most important superpowers of all — CALM.
Through movement, stories, and simple techniques, participants learn that calm is something they can activate for themselves — whenever they feel stressed, anxious, or overwhelmed.
🌱 What we’ll explore together:
* Recognizing what calm feels like in the body
* Fun breathing exercises to release tension
* Simple movement and grounding techniques to settle the body
* A short guided calm story to practice mental focus
The workshop is designed specifically for older children and tweens, who can engage with slightly longer activities and understand more abstract ideas about emotions and self-regulation.
🧠 How they learn:
* Through interactive exercises and reflection
* Concrete, relatable language (“breathing with focus,” “calm switch,” “body reset”)
* Small group setting for safety and connection
🎒 Take-home calm tool :
Each participant will receive a Calm Comfort Stone or grounding token — something they can carry, hold, or use at home to remind themselves of their calm superpower whenever they need it.
👶 Group size: Small & supportive (plus minus 10 little people )
⏰ Session length: 60 minutes
This workshop gently shows that calm is a skill we can develop and carry with us 💛
💰 Price: R200 per child
📅 28 February
⏰ 10:00–11:00
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