# Event Details

- **Event Name**: Ayurveda Kitchari cooking workshop 
- **Event Start and End Date**: Fri, 09 Jan, 2026 at 08:30 pm – Fri, 09 Jan, 2026 at 10:30 pm
- **Event Description**: Ayurveda Kitchari cooking workshop 
Friday, January 9, 2026
11:30 am – 13:30 pm
Calle Rio Turia 6
Moraira

New Year almost there! 
We are now in the perfect time to slow down, reset and nourish the body and mind after the busy holiday season.

There are three fundamental energies in Ayurveda, known as the three doshas – Vata, Pitta, Kapha, which are always present in the atmosphere and our physical bodies. 

We are still in Vata season and while slowly transforming into Kapha season we may endure the qualities of Air and Space which tend to go out of balance this time of the year. 

Kitchari (also referred to as Kichdi) which means ‘mixture’ is a balanced and healing meal, comforting the body especially during this season. It is also part of a cleansing and diet program and used in Ayurveda to give the body and mind a nourishing boost as it is warm, soothing, nutritious, has a lot of protein and is easy to digest.

Kitchari consists of basics as basmati rice, mung beans or lentils simmered in fresh aromatic spices as turmeric, cumin seeds, ginger, black pepper and more.

What you will learn
During these 2 hours workshop you will learn how to prepare your own healthy meal in three different ways using 3 main ingredients combined with seasonal vegetables and healing spices. 

We will learn which combinations are best for each season and which herbs are used and its qualities. You’ll discover why this humble, yet delicious meal is considered important in Ayurvedic cooking, how it supports gut health and energy levels, and how you can easily make it part of your daily routine at home.

After class we will enjoy our Kitchari over a nice cup of chai.
 
Main benefits of Kitchari  
? Easy to digest 
? Improves digestion
? Removes heaviness or congestion in the body 
? Improves energy and vitality 
? Eliminates accumulation of toxins from the body
? Promotes overall health and wellness 

For who?
This workshop is suitable for beginners and experienced cooks and is ideal for anyone looking to start the new year with intention, warmth and mindful nourishment

Ayurveda Kitchari workshop
Price: 25 euro per person
Reserve your spot
E-mail: info@ayurtreat.nl
https://www.ayurtreat.nl/events/
- **Event URL**: https://allevents.in/benitachell/ayurveda-kitchari-cooking-workshop/200029376160522
- **Event Categories**: health-wellness, workshops, cooking, art, holiday
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Benitachell
- **state**: VA
- **country**: Spain
- **location**: Calle Rio Turia 6, Moraira
- **lat**: 38.69056
- **long**: 0.10528
- **full address**: Calle Rio Turia 6, Moraira, Calle del Río Turia, 6, 03724 Teulada (Alicante), España, Benitachell, Spain

## Event gallery

- **Alt text**: Ayurveda Kitchari cooking workshop
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d70c902b5f87b8bb60bc67165e60f4f150ef456db05141dff071187606250be8-rimg-w1200-h960-dceeeeee-gmir?v=1767377578

## FAQs

- **Q**: When and where is Ayurveda Kitchari cooking workshop  being held?
  - **A:** Ayurveda Kitchari cooking workshop  takes place on Fri, 09 Jan, 2026 at 08:30 pm to Fri, 09 Jan, 2026 at 10:30 pm at Calle Rio Turia 6, Moraira, Calle del Río Turia, 6, 03724 Teulada (Alicante), España, Benitachell, Spain.
- **Q**: Who is organizing Ayurveda Kitchari cooking workshop ?
  - **A:** Ayurveda Kitchari cooking workshop  is organized by Ayurtreat.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Ayurveda Kitchari cooking workshop  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Benitachell, this event is thoughtfully curated to deliver a standout experience worth every moment. If Ayurveda Kitchari cooking workshop  sounds like your kind of event, don't wait - spots fill up fast.

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