Breathwork course @ Casa by Eri in Finestrat 💫
Let June be about your wellbeing and health! 🔥
Boost your immune system before the summer with the help of your breath.
Learn techniques that you can use forever together with new friends.
26th of May our 5 week Breathwork course will start.
Mondays 16-17.30 @ Casa by Eri 🌸
Every class will be 1,5hr long. We will go a little bit deeper into both pranayamas and breathwork, which ones are soothing - which ones gives you clarity, energy etc. It will be a lot of practice, some theory and also some exercises to practice at home every week.
So why should we practice Breathwork?
🫶 Here is some of the scientific proven benefits:
* Boosts your immune system
* Improves sleep.
* Reduces anxiety, worrying & stress
* Increases energy
* Strengthening your lungs
* Lowers blood pressure and improves circulation
* Helps manage pain
* Improves mood and self-esteem
* Releases toxins and emotional blockages
* Helps manage depressions
Course start: 2nd of June
Day: Monday afternoons, 16-17.30
Group size: Max 10 people.
Investment: €75 for 5 times.
If you can’t come all 5 weeks it’s possible to book single classes (on before hand though), €20 per class
Questions and booking, DM or WhatsApp +46706328606 🥰
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