Thank you for the beautiful Photo by Monet Nicole - Birthing Stories
Prepare for the magic of childbirth and immediate newborn bonding, through my compilation of “most important things” in this (child)birth and bonding class.
Learn how birth unfolds and the options for taking good care of yourself during the process
Apply the principles of mindfulness to manage the highs and lows of pregnancy, birth and early parenting
Practice breathwork, massage, and gentle yoga to prepare the mind-body for birth and find more ease in your 3rd trimester
Include the baby in the birth process by understanding how your choices impact them
Learn communication tools to help get what you need
Understand the difference between bonding and attachment and how to help your baby thrive through infancy with hands-on baby bodywork
On top of all of this you will have me cheering from the sidelines and offering on-demand support through text as you venture towards (and beyond) the birthday!
The 4 week series is $275 and you can register through the website https://www.healthimpacts.co/hfhb/