Understanding Anxiety as a Nervous System Response

Dr. Parviz (Paul) Shafaghi, a Board Certified Clinical Hypnotherapist, doctor in Clinical Psychology, and founder of Parviz Hypnotherapy & Holistic Center in Benicia California will give a presentation on Understanding Anxiety.

Join Board Certified Hypnotherapist and doctor of Clinical Psychology, Paul Shafaghi for an informative presentation on how anxiety lives in the nervous system--not just the mind.

This seminar will cover the fight/flight/freeze response, why "thinking positive" often doesn't work, and how the body learns fear.

In the Doña Benicia Room.

You may also like the following events from Benicia Public Library:

• This Tuesday, 24th February, 06:15 pm, First Tuesday Poetry in Benicia
• This Wednesday, 25th February, 10:30 am, Toddler Storytime in Benicia
• This Wednesday, 25th February, 01:00 pm, Baby Storytime in Benicia

Also check out other Workshops in Benicia.