This class offers the same essence as a Soulful Flow class, with extra time to settle in and explore more deeply. It is not a workshop or training, but an extended 90-minute experience designed to support presence, ease, and connection. The class begins with a gentle warm-up, then moves into approximately 50 minutes of slow vinyasa, shaped in response to student requests. From there, the pace softens into restorative postures that invite deep release. The experience concludes with an extended savasana, allowing time to rest, restore, and reconnect with inner stillness.
The space for this class is mindfully infused with Reiki energy prior to the session. Reiki (pronounced “Ray-kee”) is a Japanese practice for stress reduction and relaxation that supports the body’s natural healing processes by working with life force energy. When this energy is balanced, we are better able to experience overall well-being.
During the extended savasana, the instructor, a certified Reiki practitioner, will offer optional individual Reiki to those who wish to receive it. Reiki may be offered through light, brief hands-on contact or with hands held a few inches above the body, according to your comfort and preference.
DATE: Saturday, February 28, 2026, 2:30 - 4:00 PM
LOCATION: Bend Namaspa, 1135 NW Galveston Ave. Bend OR
INVESTMENT: $20
MEET YOUR HOST RENEE HAMILTON:
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I have had the honor and privilege of teaching yoga in the Bend community for the past 10 years. In 2013, I graduated from the 200 hour teacher training with Suzie Newcome at Namaspa and in 2017 I completed a 300 hour teacher training with Ulla Lundgren at The Yoga Lab. By being both a practitioner and teacher at the same, I have witnessed a more positive, calming, grounding and receptive shift in my spiritual, emotional, mental and physical being. Yoga, along with my meditation practice, has given me more insight into who I am as a person and how I show up in the world. It is through this knowledge that I live a more balanced, loving and peaceful life. I continue my study of yoga and meditation in various ways and always look forward to sharing newly acquired knowledge with students.When I am not teaching high school students nor on my mat, you can find me on the myriad trails and/or routes here in Oregon soaking up the wilderness.
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