The Art of Relaxation

The current state of our nervous system’s are in overdrive, fight and flight. Creating tension and stress in our bodies. We’re conditioned to believe that more effort creates better results, but when it comes to deep healing, and the relaxation response, the opposite is true.

The nervous system doesn’t respond to force, it responds to time, safety, and stillness.

In this Restorative Workshop with Andrea we will explore long held poses to turn on the Relaxation Response. We will let the body ground, find our deepest breath, and allow the mind to be calm. This is how we restore the nervous system back to wholeness and balance.

Restorative Yoga teaches us to do less, move slower, and trust the healing that happens in rest. We will use props, our breath, and mindful support. It’s about allowing, not pushing.

Join Andrea For Art of Relaxation Experience at our Morgan's Point location 💜

You may also like the following events from Firefly Yoga & Movement Studio:

• This Saturday, 17th May, 08:30 am, Outdoor Yoga with Shannon at Sol Life in Belton
• Next Monday, 19th May, 10:30 am, Mom & Me Yoga in Temple
• Next Thursday, 22nd May, 09:00 am, Mom & Me Yoga -Salado in Salado

Also check out other Arts events in Belton, Workshops in Belton, Health & Wellness events in Belton.