Deep Rest For Winter Half Day Retreat
This event is now fully booked so please get in touch if you would like to go on the waiting list 🙏
Are you in need of a rest? Especially after the chaos on the Festive season then come join me for an afternoon of deep rest and nourishment for your mind, body and soul as we dive into the fullness of Winter and allow her to hold us and teach us the gentle yet powerful art of pause and stillness.
Saturday 31st 2026, 2pm to 6pm @ Sage Yoga Studio with myself and Rachel Barnett
The Afternoon will include:
❄️ Opening Circle - Awakening the light within with Trataka Meditation
❄️ Embodied Listening/Dyad practice
❄️ Gentle Restorative Yin & Somatic enquiry
❄️ Time for reflection community connection and Journalling
❄️ Afternoon Gong Bath as a sound healing journey with an opportunity to immerse yourself in the sacred vibrational medicine that sound offers.
❄️ Gentle emergence into Mindful Tea, cake and closing Circle
investment £45.00
Email:
bGF1cmllIHwgc2FnZXlvZ2FzdHVkaW8gISBjbyAhIHVr to book your place
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