Foundation in The Path to Enlightenment - Meditation Practitioner Course

Foundation in The Path to Enlightenment - Meditation Practitioner Course (30-hours)

(Learn In-person or Online at No Cost)

Date/Time:
20 March 2026 (Friday)
6:30PM - 9:30PM (Pacific Time)
21-22 March 2025 (Saturday & Sunday)
9:30AM - 3:30PM (Pacific Time)
23 March 2026 (Monday)
6:30PM - 9:30PM (Pacific Time)
Price: No Cost - Donations are accepted but not expected nor required
Location: 2616 Monte Cresta Drive - Belmont, CA 94002
(Belmont - Peninsula) or Live Stream

This course focuses on guiding Students in developing a solid foundation in The Teachings and practices of Gotama Buddha.

Students will learn how to establish a “life practice” based on independent observation of Gotama Buddha’s Teachings. Students will be guided in how to acquire wisdom through learning and practicing The Teachings to liberate the mind on The Path to attaining Enlightenment.

At the conclusion of this course, Students will have a theoretical foundation to start integrating and applying these Teachings in daily life to include a consistent meditation practice to eliminate discontent feelings from the mind such as sadness, anger, frustration, irritation, annoyance, guilt, shame, fears, boredom, loneliness, shyness, jealousy, resentment, stress, anxiety, etc.

Teachings & Discussions (Dhamma Talks)
- Life Story of Gotama Buddha
- Enlightenment: What is “Enlightenment”?
- The Four Noble Truths: Establishing Right View
- The Eight Fold Path: The Path for All Humans to Enlightenment
- Transforming The Three Poisons: Craving, Anger, and Ignorance
- The Five Precepts: A Householder's Guide to Daily Practice
- What is Kamma and How Does It Affect Me?
- What is Merit? & Continued Support on The Path to Enlightenment
- Integrating The Teachings into Your Life
- Meditation: Developing Your Practice
- Buddhist Temple Tour

Meditation Practice
- Meditation Instruction: Breathing Mindfulness Meditation
- Meditation Positions: Seated, Lying, Standing, and Walking Position
- Buddhist Chanting in Pali

(There are no prerequisites for this course. Offered openly and freely to “all beings” at no cost by attending either in-person or online.)

Learn More: https://www.buddhadailywisdom.com/meditation-course-sanfrancisco-bay-area

Also check out other Health & Wellness events in Belmont, Workshops in Belmont.