Menstrual Harmony is the third mini-event and takes place on the 2nd of March and is dedicated to our menstrual cycles, another taboo topic for many women. The talks include topics on hormones, exercise and our cycles and diet or balancing hormones with nutrition. It will be held at CoreConnect Heatlh & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.
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