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Empowered Through Fitness

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Empowered Through Fitness


Empowered Through Fitness

Hosted by Sweet Fragrance in Partnership with Gloriously Fit and Fujiyama Shotokan Ryn.

Outline: Its an empowerment morning of fitness with a difference (as there will be expressions of body, mind and soul motivation through speaking) by the instructor while fitness is being given. Also, an outline of why Sweet Fragrance is passionate about holistic wellness.

Then there will be a self-defense class given for about 20 min, to empower women and give awareness. Added, to this will be a short talk on Gender Based Violence and Protection.

Cost: R80.00

Venue : The Fathers House Bellville

This includes:

- Health snack on arrival

- Empowered Fitness session

- Motivational Talk

-20min Self - Defence Class

- Goodie Bag



Map The Father's House Christian Fellowship, 13 Bellbusk Crescent, 7530 Bellville, Western Cape, Bellville, South Africa
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