This class is designed for active humans who want to feel both strong and deeply restored.
We begin with mindful, alignment-focused movement to build heat and strength,
and finish with long, supported poses that relax the body and calm the mind.
Perfect for you if you want to:
• Move and get stronger, without burning out
• Release tight hips, shoulders, and back
• Reduce stress + support your nervous system
• Improve mobility and posture
• Feel clear, grounded, and calm
For runners, athletes, movers, thinkers, and anyone who lives in “go-mode” and also needs a place to exhale.
Come move with awareness, breathe deeply, and reconnect to yourself.
Max 6 students/class
30 CHF/class
For more info and to book your space:
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076 378 9944
www.tanjaioveneyoga.com
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