As we approach the season of gratitude, take an evening to slow down, reconnect, and receive the healing vibrations of sound.
Ruby Koa will guide you through a Gratitude Gong Sound Journey, weaving the rich, layered tones of four gongs, crystal and Tibetan singing bowls, chimes, and an ocean drum to create a field of deep relaxation and renewal. The gong’s powerful resonance helps quiet the mind and release stored tension, while the softer tones of the bowls and chimes invite balance and stillness.
To deepen your experience, Ruby will also lead a Yoga Nidra (guided relaxation) designed to help you fully embody the energy of gratitude. As you rest in stillness, you’ll be gently guided to open your heart, calm your nervous system, and receive the healing frequencies of sound on every level.
This evening offers a space to reflect on all that has unfolded this year, and to open to the gifts still emerging. Come rest, realign, and give thanks in community before the busy holiday season begins.
Gong Bath Journey Benefits:
-Promotes relaxation and stress relief
-Restores vibrational balance and mind-body harmony
-Stimulates immune system and glandular functioning
-Encourages the movement of life force energy
-Clears habitual negative thought patterns
-Supports deep spontaneous meditation
-Improves concentration, creativity and will-power
-Advances spiritual exploration and self-discovery
You will also receive intuitive Reiki support from Saralee Sky, MA, to help ground and harmonize your energy. We'll close in community with tea, sweets, and heart-centered connection. Feel free to bring something to share if inspired.
With: Ruby Koa, Jay Darling, Susan Powell, & Saralee Sky
When: Sunday, November 23, 6:30-8:00 pm
Where: Whatcom Family Village, 1501 Fraser St M-104, Bellingham, WA 98229
Pricing: Early Bird: $35 (through 11/20), Regular: $40 after, 20% off for auto-pay members. A few sliding-scale and/or work-exchange spots are available. Contact Ruby at 360-447-8778. REGISTER HERE:
https://inspirestudio.punchpass.com/classes/18664186
Payment options:Credit card payments include a small processing fee. To avoid the fee, send via Venmo @ruby-koa (last 4 digits 8556, please don’t mark as purchase) or Zelle to
aW5zcGlyZXN0dWRpb2JoYW0gfCBnbWFpbCAhIGNvbQ==. Include “11/23 Event” and your contact info for manual registration.
What to bring: Yoga mat/camping/Pilates mat or reclining camping chair-the floor is hard, pillow, (eye pillows, blankets and some bolsters are available to borrow but feel free to bring your own if desired).
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