As the light of the year fades and winter’s stillness arrives, we’re called to turn inward — to listen, restore, and reconnect with the quiet glow within.
Join us for an evening of Candlelight Qigong, a gentle practice of breath and mindful movement designed to honor the season of rest. By candlelight, we’ll move slowly, opening space for the body and spirit to align with the rhythm of winter.
In Traditional Chinese Medicine, winter is the time of water and the kidneys, the deep well of our vitality. It invites us to nurture our Yin energy — rest, reflection, and restoration — so our Yang energy may return strong and renewed with the light of spring.
After practice, we’ll share a warm, nourishing meal crafted to support winter balance — a time to connect, reflect, and replenish together.
Come as you are. Allow yourself to slow down, breathe deeply, and kindle the light that guides you through the dark months.
Cost $40. Scholarships Available. Please inquire. Pre-registration required. www.bodymindrestoration.com/candlelight-qigong
Also check out other Health & Wellness events in Bellingham.
