An Evening of Self-Compassion

Interested in learning to be kinder to yourself when you're suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? Start here!

Join local mindfulness and self compassion teacher Carolyn McCarthy on a 1-hour journey to becoming a friend to yourself. We will explore how mindful self-compassion practices open the door to a supportive and kind relationship with ourselves, reducing stress and enhancing well being. Carolyn will introduce you to the principles of mindful self-compassion and teach some basic practices, and you'll leave with a handout and a tool kit of simple practices to use at work and home.

Mindfulness Northwest was founded in 2011 as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest and is now offering courses and staff trainings at sites from Seattle to Bellingham. Carolyn is a lifelong writer and performer who cultivates attentiveness and joy. With a degree in Latin American Studies and Women's Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.

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