NEW CLASS! Steady Flow

This morning yoga class is designed to help you begin the day with clarity, stability, and easeful energy. Rather than pushing or rushing, we move with intention, awakening the body gradually and cultivating a sense of grounded momentum that can support you long after you leave the mat.

The practice weaves together mindful movement, breath awareness, and moments of pause to gently mobilize the spine, strengthen the body, and focus the mind. Expect a balanced flow that builds warmth and presence without overexertion, leaving you feeling alert, centered, and ready to meet the day.

* There is no class on March 19th

DETAILS:
Register for Three Classes for $54 + HST
Register for Drop-In for $23 + HST/Class

You may also like the following events from Stef Bourke, Shaping Reality:

• Next month, 13th March, 06:30 pm, Rhythm and Ritual: A Cacao and Dance Experience in Belleville
• Next month, 15th March, 01:00 pm, New Moon Restorative and Sound in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.