FREE Nutrition Seminar: Demystifying Diets 🔎🥗

🌟 FREE & open to ALL! 🌟

Join us for "Demystifying Diets," a transformative health and nutrition seminar that uncovers the truth behind diet culture and weight loss myths. Learn about the history of dieting, how fad diets fail us, and why restrictive eating often backfires. We'll debunk common diet trends with science-backed insights and explore gentle nutrition strategies for sustainable, balanced eating without guilt or obsession.

Whether you're tired of yo-yo dieting or just curious about a healthier approach, this seminar will empower you with the tools to nourish your body and mind, no extremes required!

👉 View all upcoming nutrition seminars: http://tinyurl.com/dt-belleville-nutrition

You may also like the following events from Downtown Belleville YMCA - Kern Center:

• This Wednesday, 8th October, 11:30 am, FREE Nutrition Seminar: Healthy Eating the DASH Way 🩵🧂 in Belleville
• This month, 29th October, 11:30 am, FREE Nutrition Seminar: Arthritis Nutrition 🩷🥗 in Belleville
• Next month, 5th November, 11:30 am, FREE Nutrition Seminar: Heart Healthy Eating for Life 🩵🥗 in Belleville

Also check out other Workshops in Belleville, Health & Wellness events in Belleville.