# Event Details

- **Event Name**: Breathwork and Sound Integration- Belle City Fitness Collab
- **Event Start and End Date**: Fri, 13 Mar, 2026 at 07:00 pm – Fri, 13 Mar, 2026 at 08:00 pm
- **Event Description**: Here is the direct link to sign up!https://ospreyrisingllc.as.me/bellecityfitnesscollab 

We invite you to take a little time just for yourself — a chance to slow down, breathe deeply, and reconnect with your body and inner world.
Join Jessica Rule (Osprey Rising LLC) and Cody Decker (Breath & Exposure STL) for a grounding, supportive experience that blends guided breathwork, immersive sound, and Reiki energy.
We’ll begin with 30 minutes of guided breathwork led by Cody. This breathwork is a blend of different styles — starting with calming, grounding breath and gradually moving into more activating and energizing patterns. This breathwork is designed to ground you, connect you with your body, and create space to simply notice what’s present.
Jessica will be guiding a live sound journey for the entirety of the session to support and deepen the breathwork experience.
From there, the experience flows into the final 30 minutes of sound, giving your body space to rest, integrate, and fully receive.
Our intention is to create a supportive, nurturing container for relaxation and integration.
Please plan to arrive 10–15 minutes early so you have time to settle in, get comfortable, and ask any questions before we begin.
What to Bring
• Yoga mat
• Water bottle
• Blanket for warmth and comfort
• Pillow or pillows to support your head and body
• Eye mask or eye pillow (optional)
• Anything else that helps you feel comfortable, supported, and at ease
- **Event URL**: https://allevents.in/belleville/breathwork-and-sound-integration-belle-city-fitness-collab/200029689444850
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Belleville
- **state**: IL
- **country**: United States
- **location**: Belle City Fitness Collaboration
- **lat**: 38.512210171164
- **long**: -89.977757215966
- **full address**: Belle City Fitness Collaboration, Avenue Realty Associates, Metro East & Scott AFB Area Realtor, 122 Mascoutah Ave, Belleville, IL 62220, United States

## Event gallery

- **Alt text**: Breathwork and Sound Integration- Belle City Fitness Collab
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/1de11bbd22b4568b5b2e4f52ec02d5fff938d765f4715f24e1bf1d097df6a20b-rimg-w1200-h675-dc646c57-gmir?v=1772981734

## FAQs

- **Q**: When and where is Breathwork and Sound Integration- Belle City Fitness Collab being held?
  - **A:** Breathwork and Sound Integration- Belle City Fitness Collab takes place on Fri, 13 Mar, 2026 at 07:00 pm to Fri, 13 Mar, 2026 at 08:00 pm at Belle City Fitness Collaboration, Avenue Realty Associates, Metro East & Scott AFB Area Realtor, 122 Mascoutah Ave, Belleville, IL 62220, United States.
- **Q**: Who is organizing Breathwork and Sound Integration- Belle City Fitness Collab?
  - **A:** Breathwork and Sound Integration- Belle City Fitness Collab is organized by Osprey Rising.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork and Sound Integration- Belle City Fitness Collab is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Belleville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork and Sound Integration- Belle City Fitness Collab sounds like your kind of event, don't wait - spots fill up fast.

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