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We’re SO EXCITED to introduce you to our newest gorgeous yoga offering from our new yoga crush- Myra (Mee-Rah.)
Through this ayurvedic yoga practice, we invite you to join us on an inward journey of self exploration and self acceptance through movement, breathwork and meditation.
Myra will lead you to move and discover your body in a new and mindful way. The practice of asanas will be followed by pranayama – an array of breathing techniques, helping you connect to you breath and let go off stress, releasing possible internal physical and emotinal blockages.
The apex of the practice is meditation, which with self-awareness, wil give you different perspective and maybe even help you answer some deep lingering questions. This weekly practice holds a promise to help you change your perspective and tap into your inner joy.
*This yoga practice is suitable for all levels from beginner to advanced- each asana can be adapted to accomodate your body.
** Drop in classes will be available at $20 + HST per class
When: Wednesday May 8, 15, 22, 29- 5:15-6:30 pm
Where: She Thrives Wellness, 161 Front Street Belleville
Soul Investment: $20 + HST
For more information and to register: https://shethriveswellness.com/events/ayurvedic-yoga-series-4-week-series/2019-05-15/