# Event Details

- **Event Name**:  Reclaiming Yourself in Menopause through Meditation & Movement
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 02:00 pm – Sat, 25 Apr, 2026 at 03:30 pm (-04:00)
- **Event Description**: This workshop is focused on connection and empowering women to reconnect with themselves. Techniques will include breathwork, ecstatic dance meditation, and body scan meditation. There will also be an informative discussion on hormonal changes, nutrition, and the importance of exercise during menopause.  Women will “meet themselves again” in a guided reflection exercise. This workshop is not about changing what is happening to the body or getting back their younger self, but rather about self-connection and relationship-connection through mindful awareness of the body and emotions. Women will learn to accept their amazing, beautiful selves through this empowering experience.
Cost: $45

About Molly: Molly Jacobsen, owner of Mindful Molly Wellness Coaching, is a certified holistic nurse health coach and a registered nurse for over 14 years. She’s practiced meditation for three years, is a certified meditation instructor, and enjoys leading meditation classes and workshops.

Meditation and movement have been powerful tool in her own menopause journey. Her experience teaches how meditation and movement can decrease anxiety, rebuild self-confidence, and help us reconnect with ourselves. She finds passion and purpose in leveraging her lived experience and nursing expertise to help midlife women reconnect with their body.
- **Event URL**: https://allevents.in/bellefonte/reclaiming-yourself-in-menopause-through-meditation-and-movement/200029927415639
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bellefonte
- **state**: PA
- **country**: United States
- **location**: 136 W High Street, Suite B, Bellefonte, PA
- **lat**: 40.91166
- **long**: -77.77916
- **full address**: 136 W High Street, Suite B, Bellefonte, PA, United States

## Event gallery

- **Alt text**: Reclaiming Yourself in Menopause through Meditation & Movement
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/9859a629d95069a25dab680a1b7a4e0028095a9d8f849db142cae670b8d16422-rimg-w612-h408-dc2e3117-gmir?v=1775902718

## FAQs

- **Q**: When and where is  Reclaiming Yourself in Menopause through Meditation & Movement being held?
  - **A:** Reclaiming Yourself in Menopause through Meditation & Movement takes place on Sat, 25 Apr, 2026 at 02:00 pm to Sat, 25 Apr, 2026 at 03:30 pm at 136 W High Street, Suite B, Bellefonte, PA, United States.
- **Q**: Who is organizing  Reclaiming Yourself in Menopause through Meditation & Movement?
  - **A:** Reclaiming Yourself in Menopause through Meditation & Movement is organized by Dancing Tiger - Movement and Meditation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Reclaiming Yourself in Menopause through Meditation & Movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bellefonte, this event is thoughtfully curated to deliver a standout experience worth every moment. If  Reclaiming Yourself in Menopause through Meditation & Movement sounds like your kind of event, don't wait - spots fill up fast.

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