The Subtle Asana with Alison Roberts
YFNI are delighted to be welcoming Alison Roberts back to NICVA for a workshop on the Subtle Asana.
During this morning of gentle asana, pranayama and meditation we will explore the sublte form and inner practices of yoga creating a truly 'restorative' practice. Alison will help you to understand the practical aspects of yogic philosophical principles and how to apply them in our daily practice.
Please bring a yoga mat and blanket.
Tea & Coffee Available
Registration Opens at 09:30 for a 10:00 start
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