Fri Apr 26 2024 at 08:30 am to Sun Apr 28 2024 at 04:30 pm (GMT+01:00)
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TU Dublin Blanchardstown Campus Sport, TU Dublin,Dublin, Ireland
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About the eventEPI Phase 2 Strength & Conditioning Course | Dublin
EPI’s Phase 2 Strength & Conditioning Course is the final phase of the National Certificate in Strength & Conditioning (NCSC) qualification.
On this three day course, you’ll build on your knowledge and coaching skills from the Phase 1 Course. Phase 2 will explore more advanced methods of training and program design for elite level athletes. Key focus will be on strength & power development using complex training, recovery methods and energy system development (ESD). This Phase finishes with an athlete case study, showing you how to bring everything together from both Phase 1 & 2 Courses and apply it to your sport.
Course Dates: April 26th, 27th, 28th 2024
Course Fee: €595
Course Content:
✅ Strength & power development
✅ Coaching the Snatch
✅ Recovery methods
✅ Max velocity speed & evasion agility
✅ Fast SSC plyometrics
✅ Energy system testing
✅ Anaerobic Glycolysis and Aerobic ESD
✅ Advanced program design
✅ Conjugate periodization