Sound meditation can affect the nervous system in powerful ways and promotes deep relaxation as you become enveloped in the soothing reverberations. Like other meditation methods it can also improve your immune system, enhance brain function and can be used to promote mental wellbeing.

Bringing in the light, the energy of the full moon and honouring the monthly lunar cycle, this is a time to practice self-care and compassion— to travel inwards and release what no longer serves the soul and heightening your energetic vibration.

Just as the new moon is a powerful time for intention setting, full moons bring closure, and can help cleanse and clarify situations.

I will be playing up to three beautiful gongs, along with Crystal, Tibetan singing bowls and other therapeutic instruments and look forward to sharing the sound space with you.

Doors open from 6.45pm to start promptly at 7pm. The session will last for an hour. Free parking available on site. 

What to bring and wear

Wear loose, comfortable clothes, layers are best and a pair of warm socks. Please bring your own water bottle, mat, pillow, blankets and eye mask.

The Power of the Gong

The gong has been used throughout history as a ceremonial and healing instrument. It is believed to have been around for up to 5000 years, since the beginning of the Bronze Age.

The vibration of the gong is a powerful method for reducing stress. The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go.

As the effects can be powerful, this gong bath is not recommended in the first trimester of pregnancy or under the age of 13 years old. If you have tinnitus or epilepsy, are fitted with a pacemaker or metal implants please contact me beforehand.

**SPECIAL OFFER: Enjoy 6 sessions for the cost of 5, £80 instead of £96. Go online to 'Book an Event', Select 6 dates or two tickets on 3 dates at The Fold .

Please refer to Booking terms for refund policy; https://csoundspace.com/terms-conditions/