At the Mind-Body Spa we use simple safe and effective practices shown to counteract the effects of stress and trauma promoting wellbeing and resilience. Simple movements working with the breath and some time to reflect on what you need.
All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with tips and resources to take with you into your daily life.
Attend online or in-person.
Connect with like-minded individuals in a tranquil setting.
Are ready to invest an afternoon to reset restore & rebalance your mind and body? Reserve your spot now and join me for 3 hours of Space for Yourself.
FAQs
What will we be doing?
Across the afternoon we will be using a sequence of simple effective practices to access a balanced state of relaxed awareness. There will be a focus on breathing practices with simple movements; bringing in mindful reflection and imagination to get the best results.
What do I need to bring?
Just yourself comfortable clothes and an open mind. The studio has anything you need to make you comfortable across the afternoon
Am I going to be able to do it?
All of the practices and techniques are safe and effective for a wide range of people with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations and can be done standing sitting or lying down.
Will there be refreshments?
Yes light refreshments will be provided. Please advise if you have any special requirements.
What if I want to join online?
Simply contact Clare at
Y2xhcmUgISBieXJuZSB8IGdtYWlsICEgY29t for joining instructions.
I'd like to find out more before I sign up...?
No problem I LOVE to talk to people about this work. Reach out to me to arrange a call. You can find my full contact details at: https://maitristudio.net/team/clare-byrne
How do I find the venue?
Maitri Studio is easily accessible by public transport (Metro 4 / 5 / 6 and Glider or 10 minute walk from train station). It is very easy to find by car just off the M3 with plenty of parking on-street. For more information visit: https://maitristudio.net
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