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Mind & Body Masterclass - Eat, Live & Feel Better in 2019

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Mind & Body Masterclass - Eat, Live & Feel Better in 2019


Do you start the New year full of good intentions, only to find your enthusiasm has waned by February?

Don't worry it happens to most people for a number of reasons such as:

* They have tried to make too many changes at once
* The changes don't fit in with everyday 'normal' life and therefore aren't sustainable
* It is hard to maintain motivation on your own
* People become disheartened when they don't see results as quickly as they'd like

So this year I am offering you an alternative....

On the 13th January in the beautiful Malmaison Hotel I will be delivering a Mind & Body Masterclass, which will introduce you to the four pillar model of sustainable weight loss and well-being:

EAT - How to eat well and lose weight, without tracking calories, points or syns

MOVE - How to increase activity in your life when you are not a fan of the gym

MIND - Learn to identify and respond to your inner saboteur, that tries to railroad your good intentions

UNWIND - Explore and understand the less obvious factors in your life that might be impacting your waistline e.g. stress

But that's not all!!

Because I understand how difficult it is to embed changes on your own, after the Masterclass you will be added into a private Facebook Group for THREE MONTHS with the other attendees where you will:

* Be guided through your personal health plan created at the Masterclass
* Have access to myself for Q&A
* Receive progress tracking materials to keep focus and accountability
* Be supported by other Group Members
* Live Coaching sessions on any areas that need support

And that's not all!!!!

You'll also leave the Masterclass with a Goodie Bag full of treats to help you on your journey to wellness.

This event is guaranteed to be popular, so don't delay and get your ticket today!



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Map Malmaison Hotel, Belfast34-38 Victoria Street, BT1 3GH Belfast, Belfast, United Kingdom
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