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The event you are looking at is a past event. Check out this upcoming event Introduction to Somatics happening on Tue Feb 26 2019 at 10:00 am at Holme Grange Craft VillageHolme Grange Craft Village & Shops, RG40 3AW Wokingham, Wokingham, United Kingdom

Introduction to Somatics

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Introduction to Somatics


Somatic Movement Education is a safe and gentle way to find more ease in the body and relief from unconscious muscular contraction. These simple exercises can relieve chronic tension, pain, and help you discover a better posture. Come learn the ‘why’ of how these movements work and take away a practice for you to do on your own at home. £15



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Map Abhyasa Yoga Belfast433 Lisburn Rd 1st Floor, BT9 7EY Belfast, Belfast, United Kingdom
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Abhyasa Yoga Belfast
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