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The event you are looking at is a past event. Check out this upcoming event Beginners Course: Introduction to Ashtanga Vinyasa Yoga happening on Wed Feb 20 2019 at 07:00 am at The Bodywise Studio, Cambridge, United Kingdom

Introduction to Ashtanga

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Introduction to Ashtanga


Experience an informal and relaxed introduction to the Ashtanga Yoga practice with Ali and Paul. The class will start with an overview of the Ashtanga ‘system’, clearing common misconceptions, describing and discussing each of the eight limbs before moving through a practice incorporating Pranayama and a beginners selection of the Primary Series of asana.
Expect to integrate your mind, body and soul whilst delving into this breath led practice structured to deliver mental, physical, emotional and spiritual wellbeing.



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Map Yoga QuarterEarlswood House, 370-374 Upper Newtownards Road, BT4 3EY Belfast, Belfast, United Kingdom
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