Gong Bath and Sound Journey

Lisa & Brian invite you to join them for a deep immersion into Sacred Sound & Vibration.

Using giant gongs, Himalayan singing bowls, drums, rattles and a variety of world instruments we produce evocative soundscapes which encourage deep relaxation and meditation whilst restoring positive energy balance for the body, mind & soul.

Space is limited so pre-booking and pre-payment is essential. To book your place please go to the Eventbrite ticket link.

Mats, pillows & blankets are provided please wear loose comfortable clothing, and feel free to bring anything else you require to lie comfortably on the floor for an hour.

We also ask everyone to arrive a few minutes early as we will start on time and there will be no admittance once we have started. Spaces are limited so prebooking is essential.

We look forward to seeing you, Lisa & Brian.

"The Gong is the first and last instrument for the human mind. There is only one thing that can supercede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. To the mind, the sound of the Gong is like a mother and father that gave it birth. The mind has no power to resist a Gong that is well played." - Yogi Bhajan, Master of Kundalini Yoga

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A Gong Bath is an immersion into the ancient, sacred and healing sound of gongs. No clothing is removed, all a participant has to do is lie down (or sit), relax and let the sound and vibrations bathe the body and carry the mind.

During a Gong Bath, participants will experience a sense of connectedness and peace as the sacred sound & vibration of the gong clears blockages and restores the free flow of vital energy throughout the body. Energetically, emotionally, Spiritually, and physically, there is no part of you that will not receive the sound.

Stress melts away, as the brain moves into Alpha and/or Theta states, triggering a sympathetic nervous system response that can lower blood pressure, slow the heart rate, relieve stress, pain, and more.

Gong sound can be used to re-balance and tone the physical, emotional and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body.

Also check out other Health & Wellness events in Belfast.