FREE KIDS MEDITATION CLASS ~ Sunday 13th January 2019 ~ 3:30pm - 4:30pm ~ Guided by Buddhist nun Gen Chitta
At this special free event kids will have the opportunity to practice guided relaxation breathing meditation and a short interactive talk from Chitta on the theme of becoming all we can be. We'll look at what Buddha was like... calm, compassionate, helpful and we'll make Buddha masks to help us remember we can be like Buddha.
Everyone is welcome, Buddhist and non Buddhists alike and everyone can benefit from these meditations and positive thoughts and aspirations
Kids are accompanied by a parent. The class is best suited for kids between 3 and 11 but all ages are welcome.
AND EARLIER IN THE DAY!
FREE MEDITATION AND PUBLIC TALK - OVERCOMING STRESS AND ANXIETY
Special FREE Event: Sunday, January 13, 1:45pm - 2:45pm.
With Buddhist Nun and Meditation guide and teacher Gen Kelsang Chitta.
Book at https://www.eventbrite.co.uk/e/free-meditation-and-public-talk-overcoming-stress-and-anxiety-tickets-54695960089
As a practitioner of Buddhist meditation for over 15 years Chitta can guide you gently through this relaxing and uplifting meditation event.
Normally we respond to problems with frustration, stress and anxiety, but this response actually makes the problem worse.
If instead of rejecting the situation we respond with acceptance, we give ourselves the space to see the underlying causes of stress and anxiety.
It is by addressing these causes that we learn to eradicate stress and anxiety from our lives and the difficulties in our life become the means for us to fulfill our deepest wishes for happiness.
In this event we will be introduced to the Buddha’s path of radical acceptance and transformation.
Anyone can attend this meditation event; they are suitable for complete beginners and those with some experience. Everyone is welcome.
Follow-On Sessions: Thursday 7pm. Friday 10am. Sunday 10am. £3 or £6 per class. 265 Ormeau Rd. MeditateNI.org.