Falling for Yoga & Herbs Workshop

Sink into Fall with gentle, slow and warming yoga practices to support the body, mind and spirit! The Fall season (Vata season in Ayurveda) welcomes gentle forward bends, restorative, and longer-held postures for stability and grounding. Incorporate mindful breathing and movements that promote warmth and inner calm. A mindful guided meditation will take us through a Fall inspired relaxation experience with the support of blankets and eye pillows.

Yoga class will be followed by an autumnal herbal tea making workshop, creating a blend using dried spices, fruits, and adaptogenic herbs. Adaptogenic herbs help to modulate teh body’s stress response, improve energy levels, boost the immune system, enhance cognitive function, and promote physical endurance. Handouts including recipes and herbal benefits will be provided.

The workshop is led by the amazing Joonbug Yoga!
All are welcome = )

A portion of your class registration supports the Salmon Center!

Learn more and register at:
https://www.pnwsalmoncenter.org/yoga/

Also check out other Health & Wellness events in Belfair, Workshops in Belfair.