# Event Details - **Event Name**: The Science of Longevity & Healthy Ageing with Dr Sonam - **Event Start and End Date**: Sun, 30 Aug, 2026 at 03:00 pm – Sun, 30 Aug, 2026 at 04:30 pm - **Event Description**: Join us for a special afternoon exploring the foundations of longevity and the everyday habits that support lifelong health.About this EventAn evidence-based seminar with Dr Sonam Jani-Naik exploring the science of longevity and healthy ageing, and discovering how lifestyle, sauna, and hot/cold therapy can support long-term health and wellbeing.Topics include:The Longevity FrameworkHealthspan vs lifespan: living longer and living betterThe major factors that influence long-term healthThe Core Pillars of LongevitySleep and recoveryNutrition and protein intakeExercise, strength, and maintaining muscleStress management and social connectionRecovery and PerformanceThe science behind sauna therapyHeat and cold exposure: benefits, limitations, and common misconceptionsHow these therapies fit alongside the foundations of good healthPractical TakeawaysThe habits that have the biggest impact on long-term healthSimple, evidence-based strategies you can start using straight awayThe session will conclude with an opportunity to ask questions.About the speakerDr Sonam Jani-Naik is a Canberra-based General Practitioner and Founder of Longevity 360, a clinic specialising in evidence-based lifestyle and longevity medicine. Originally from London, she completed her medical degree and postgraduate training in the UK before relocating to Canberra. Dr Sonam has a special interest in healthy ageing, women's health, weight management, and preventive medicine. She is passionate about helping people optimise their health through practical, evidence-based strategies that support healthier, longer lives.Ticket price: $50Your ticket includes:Entry to the educational sessionA live Q&A with Dr Sonam Jani-NaikA $50 Sauna Float ACT gift card to use towards your next experienceGift card valid for 3 years (booking required) - **Event URL**: https://allevents.in/belconnen/the-science-of-longevity-and-healthy-ageing-with-dr-sonam/100001994522946825 - **Event Categories**: health-wellness, workshops, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - door_time: 2026-08-30T04:45:00Z - Duration: 1 hour 30 minutes - Location: Sauna Float ACT, Emu Bank, Belconnen ACT, Australia - Languages: English ## Ticket Details - **Ticket Price Range**: min: 54.26, max: 54.26, currency: AUD ## Event venue details - **city**: Belconnen - **state**: CT - **country**: Australia - **location**: Sauna Float ACT, Emu Bank, Belconnen ACT, Australia - **lat**: -35.236074 - **long**: 149.069961 - **full address**: Sauna Float ACT, Emu Bank, Belconnen ACT, Australia, 114 Emu Bank, Belconnen, Australia ## Event gallery - **Alt text**: The Science of Longevity & Healthy Ageing with Dr Sonam - **Image URL**: https://cdn-az.allevents.in/events3/banners/4d2bdb99ab96b2d316b431e8545dc648c3986401fadf057c12bcbbea1a885b4a-rimg-w940-h470-dc5d3418-gmir.jpg?v=1784996317 ## FAQs - **Q**: When and where is The Science of Longevity & Healthy Ageing with Dr Sonam being held? - **A:** The Science of Longevity & Healthy Ageing with Dr Sonam takes place on Sun, 30 Aug, 2026 at 03:00 pm to Sun, 30 Aug, 2026 at 04:30 pm at Sauna Float ACT, Emu Bank, Belconnen ACT, Australia, 114 Emu Bank, Belconnen, Australia. - **Q**: Who is organizing The Science of Longevity & Healthy Ageing with Dr Sonam? - **A:** The Science of Longevity & Healthy Ageing with Dr Sonam is organized by Sauna Float ACT. - **Q**: Who is this event for? Is it right for me? - **A:** The Science of Longevity & Healthy Ageing with Dr Sonam is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Belconnen, this event is thoughtfully curated to deliver a standout experience worth every moment. 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