Mindfulness Meditation

Clapp Memorial Library is once again offering a Mindfulness Meditation and Stress Reduction Awareness course. The eight-week introductory course starts on Thursday, March 12 from 7:00pm-8:15pm and runs every Thursday through April 30. The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, help decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free of judgment. Because each session of this course builds on the previous week, we ask that you register only if you are able to attend all sessions.

Sign up here: https://forms.gle/mGhrxGTcd1D77ift6
If you have any questions please email Y2xhcHAgfCBjd21hcnMgISBvcmc=

You may also like the following events from Clapp Memorial Library:

• This Monday, 23rd February, 06:00 pm, Clapp Critics in Belchertown
• This Thursday, 26th February, 06:00 pm, Escape the Under – a Stranger Things Escape Room in Belchertown
• This Friday, 27th February, 09:30 am, Pokémon Day! in Belchertown

Also check out other Workshops in Belchertown, Health & Wellness events in Belchertown.