Search results for:
No result found! Try with different keywords!

Tai Chi class


Tai Chi class

Tai Chi Chuan (Supreme Ultimate Fist) also called meditation in movement, is an ancient Chinese slow and gentle form of exercise originally created as a martial art and practiced for both its defense training and health benefits. Tai Chi is one of the most effective exercises for health of mind and body; it is easy to learn and doesn’t demand any unusual body movements that are not within the range of standard movements.
Benefits of Tai Chi:
For people of all ages, genders and levels.

* Designed to improve balance, Tai Chi reduces older adults’ risk of falling by 50%.
* Better mood, with lower levels of depression, stress, and anxiety.
* Greater awareness, calmness and overall sense of wellbeing.
* Greater aerobic capacity and muscle strength.
* Improved quality of sleep
* Enhanced flexibility and agility.
* Reduced Inflammation, lower blood pressure and improved heart health.

Days: Tuesdays
Times: 5:30pm - 7:00pm

Fees: 25000LL drop in or 50$ per month package
Facilitator: Munir Abdallah

Kindly reserve your spot no later than 24hrs before class by contacting 03 843749 :)

You may also like the following events from Soul Spa:

Also check out other Health & Wellness Events in Beirut, Workshops in Beirut, Nonprofit Events in Beirut.

Liked this event? Spread the word :

Map Soul Spa, Rue Rachid Karami, Beirut, Lebanon, Beirut, Lebanon
Loading venue map..
Report a problem

Are you going to this event?