Soul Spa Restorative mini-Retreat with Olga
Stressed, overworked and heading for burnout?
Is Your Energy Tank empty? Are You running on low power for a long
time? Are You chronically tired and Your number one drink is a coffee?
You can't be efficient and productive without Restorative Self-Care.
This long session is an elixir for you!
Active Flow + Restorative with Olga
As You can't immediately stop Train going on a high speed,
Similar are our Mind and Body. When You feel tired but wired,
It is not possible to lie down and relax immediately.
So the first part: “ Active Flow”
This part removes Your recent everyday stress and tensions,
You will breathe, stretch, energize and build some strength.
By the end of this session You will feel wonderfully relaxed,
as You feel after a good yoga class. This is the entry point for
our second session which takes place after a Tea Break.
"Yin - Restorative” Practice is where we go into deeper levels
of Relaxation, working on deep seated chronic stress, tensions
and fatigue, releasing them and restoring Your Body capacity
to heal. This is a truly luxurious relaxing experience for Your
Mind and Body with a lot of props, sand-bags and cushions.
Date: Saturday, Sept 22nd
Time: 12:00pm – 4:00pm
Facilitator: Olga Pavlova
Kindly confirm attendance by calling us on 03-843749 NO LATER than 48hrs before the requested event. :)
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