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Self-Healing – A traditional Thai perspective

Self-Healing – A traditional Thai perspective

Thai Self-Healing Workshop with Sukha Hassane Mourad
- Date: Sunday, July 15
- Time: 10 am to 1 pm
- Fee: 40.000 L.L
*Booking is required

We are all healers, and we can all heal.

Imagine going into a room and noticing a loved one in pain, physically or emotionally; how would you react?

The answer to this question seems to be universal and timeless:
We would get close to them, become mindful of their situation and gently place our arms and hands around them.

This is healing; simple, straight forward and natural.

During this workshop we shall tap into our innate ability to heal. We will understand how to take care of ourselves; and, how we may expand our ability to treat others.

The first part (1 hour) will feature a theoretical introduction to the Thai perspective on healing by looking at our bodies as being made of Earth/Water and animated by Fire/Wind – The 4 elements. We will also learn about Sen (Pathways), Thai points, 32 body parts, 32 Kwan (Animating spirit), wind gates, heart mind and more. Finally, we shall discuss the Thai understanding of dis-ease causation to guide our healing choices and actions.

The second part (2 hours) will feature a practical introduction to Ruesri Dat Ton, a major aspect of traditional Thai healing and culture. This slow paced, gentle and low-impact self-healing system is suitable for all levels/body types (no previous yoga experience required) and will teach us how to naturally:
- Improve flexibility and range of motion
- Reduce joint pain, stiffness, and muscle aches
- Reduce neck, shoulder, back, hip, and knee pain
- Improve circulation
- Increase energy and vitality
- Reduce stress
- Increase mobility
- Improve functionality of inner organs

Workshop to cover the Following topics:
A. Theory
1. Brief history of Traditional Thai Medicine
2. Overview of Traditional Thai Medicine
3. Thai Anatomy and Physiology
4. Disease and Imbalance
5. Introduction to Ruesri Dat Ton

B. Practice
6. Basic Breathing Technique
7. Full-Body Joint Mobilization Sequence
8. Full-Body Self-Massage Sequence
9. Cooling-Down Sequence
10. Self-practice E-booklet

This workshop is not suitable for individuals with the following conditions:
- Cardiac problems
- Hypertension
- Slipped disc
- Severe osteoporosis

*Come in comfortable clothing and on a light stomach
*Connect with aGFzc2FuZSAhIG1vdXJhZCB8IGdtYWlsICEgY29t for any questions that you might have

About the host:
Sukha, a friendly traveler, has been regularly visiting Thailand since 2009 and was privileged to receive many different teachings pertaining to the art of living and self-healing. He developed his mindful meditation practice in Koh Phangan, south of Thailand. On September 2014 he came across Ruesri Dat Ton and has been an avid student and practitioner ever since. He received his teacher training in Chiang Mai, north of Thailand.

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Map Sarvam Yoga, Beirut, Gemmayze, First Right after Urbanista Café, Beirut, Lebanon 2803, Beirut, Lebanon
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