Mobility, Strength & Flexibity 2 parts * Dee El Najjar UK
DATE: SATURDAY JULY 14
TIME: AM Session: 10:00 am > 12:00 pm / PM Session: 2:00 pm > 4:00 pm
PRICE: $35 per session / $ 60 for both
Inspired by many Yoga schools and informed by osteopathic practices, this is definitely Yoga with a twist.
A strong mix of body movement, yoga, calisthenics, functional movement, pushing, pulling and swinging using the body weight as resistance...finishing off with a juicy 30 mins stretch.
I'm in Lebanon to share this new style of Yoga with you and teach you how to increase your body strength, fitness, and flexibility particularly at the junctions of the body where most of us feel limited (spinal backbends, shoulder rotation, arm strength).
Drilling these moves and locking them down as part of your yoga and fitness routine will connect you with your yoga practice and your breath in a way you haven't experience before. You will, in a short time of dedicated practice (sadhana) feel your practice transform.
Bring a notepad and pen.
Come curious and prepared to explore.
In 2006, I suffered a debilitating knee and shoulder injury caused by years of ice climbing and mountaineering. After a whole year of physiotherapy culminating in traditional medicine's advise to operate, I decided to take matters into my own hand and opted to change my life instead of going under the knife.
I started to practice Savanna yoga a few times a week, and soon after, I fell under its therapeutic spell. I didn't understand the spiritual side of yoga at the time, but I felt a bizarrely mystic power which drew me to this ancient practice and I gradually immersed myself in its many schools. I practiced Ashtanga, Hatha and Yin yoga, Pranayama and meditation.
Eventually, my mat became my haven, my friend, and my safe place away from life's chaos, not to mention the fact that my body was as good as new and my injuries were completely cured. But it was in this repetitive pattern of stillness and goodness that I started seeing more clearly, I start breathing more freely, and I learned to dedicate time for nurturing myself...This sense of peace and commitment carried through into other parts of my life and saw me through both joyous moments and dark times. Yoga gave me the fortitude and awareness to feel more empowered and less afraid and so in 2011 I decided to start my yoga teacher training journey with a trip to India. I travelled to Bangalore and met incredible yogis, and on my quest to get closer to the source of this intense spiritual practice, I discovered that the source was in fact ME!... I realized that there is no Yoga of the East or of the West, there is only One common experience: "A greater connection with yourself through a constant integration of body and mind"...After many long years of practice, I finally felt Yoga...
So I returned to the UK and embarked on an intensive teacher training program with the British Wheel of Yoga. The BWY is an alignment based school, focused on teaching the tradition's philosophy with integrity and delving into the practice of Asana from an anatomical viewpoint as well as a focus on alignment.
I will be an everlasting student and will continue to learn about myself and about Yoga every single day.
My wish is to share a mat with as many people as I can because I hope that when we go deep into our physical body and experience what wonders it is capable of, we go deeper into our mind and start seeing wonders in everything around us. We collectively spread the Yoga Love and create a wavelength of peace, which will resonate deep within each and every one of us.
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