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Make Your Art Work Your New Meditation! (AM)


Make Your Art Work Your New Meditation! (AM)

Morning Meditative Art Workshop:

Join us in this meditative art workshop that will help you to:

►improve well-being by decreasing negative emotions while increasing positive ones
►reduce stress, anxiety, and depression
►improve the flow and spontaneity, positive identity and social networks
►improve concentration
►improve self-awareness and observation

We will start first 15 minutes with a guided meditation, where you will reflect on what you are feeling and where you feel it in your body to indicate whether you need to release tension or bring uplifting energy in.

Negative or stressful energy can flow out onto the paper, or positive, relaxing, healing energy from what was painted can be brought inward. This method takes you deeper into the creative process by letting your intuition take the lead.

A desired state can be achieved by letting out what is going on inside, or by bringing in what is needed. The body-mind connection is a two-way, expressive channel that can be used to your benefit.

What's in the workshop?
►Introduction to the workshop
►Guided meditation exercise

►When? Wed 18 Jul, 10am - 11:30am

Another afternoon workshop will be following this workshop on Thu 19 Jul, 6 - 7:30pm - Call to register in advance. See the event: https://www.facebook.com/events/2127947364154103/

$30 per person
$25 each if you are two coming together.

Places are limited to 15 persons only.

Pre-registration in this workshop is a must due to the limited capacity. Call us to register in advance (preferably by 16 Jul).

About the tutor:
Mark Mironav Farhat, passionate about drawing and art as it fulfills a fundamental human need to create and communicate. Therefore it can be used for healing purposes, which happens to be his other passion. He has studied drawing all his life from different important artists from Russia and Lebanon. Along with that he is certified in Quantum touch level 1 through Harmony center. He also has two diplomas in art therapy “for greater understanding of the “self” ”and how to use art therapy with other people” accredited by CPD standards office.

* Invite your interested friends

Harmony, Beirut,
Hamra str., Estral center,
T: 01755667 – 03938554

Like our Facebook main page: https://www.facebook.com/Harmonybeirut/

Join our groups:
Harmony - Holistic Empowerment for Mind, Body & Soul
Quantum Touch Lebanon & Middle East - الكوانتوم تاتش باللغة العربية

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Harmony, holistic empowerment for mind, body & soul