Iyengar Yoga: Neck and Shoulders
This class will focus on postural alignment and correct actions of the chest and shoulders to bring freedom to the neck. When we learn to use the arms properly we can create space in the neck and shoulders where we often have discomfort.
Friday February 8th
6:30pm - 8:30pm
Teacher: Tamara Kasim
Tamara was attracted to Yoga from childhood. She admired the beauty of the physical body when strong and aligned and the sense of grace it bestowed on it. She was interested in YOGA as a therapy and proceeded with her certification in Integrative Yoga Therapy™ and Structural Yoga Therapy™. The more she taught the more she realized that she wanted to know how yoga poses directly affect and heal all aspects of the body: physical, emotional, mental and spiritual. She discovered that Iyengar Yoga resonates with her and therefore continued to obtain her introductory level I & II certification and plan to continue on this journey. She presently teaches at One With Nature Center in Amman, Jordan.
Places are limited. Please confirm attendance on 03 843749 by February 4th.
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