An introduction to the Lunar Side of Acroyoga
About the Workshop
Date; Sunday Sept 16
Time: 18:00 - 20:30
Pricing; 25 Dollar (certified Yoga teachers and Thai massage Professionals please contact us for a discount of 5 Dollar beforehand)
Let go into a deep level of relaxation through therapeutic flying and the ancient practice of Thai Yoga massage.
Warm-up begins with the lunar asana sequence that teaches basic body mechanics with a focus on self-love cultivation, in preparation for the experience of flying Thai massage. This training offers invaluable tools for yoga teachers, massage therapists, energy works, and body enthusiasts who wish to develop a new dimension of healing touch with friends, family, students, and clients.
During the evening you'll not only be learning how to GIVE but also how to RECEIVE this beautiful treatment, as you become the body for fellow students to work on.
About Flying Thai Massage
Therapeutic Flying Thai Massage a practice coming from Thai
Massage is done in AcroYoga .Applied in the air, using gravity as the main tool for releasing,decompressing, twists and gives inversion and restorative feeling.
• Deep relaxation and calming of the mind
• Rejuvenated body and mind, heightened energy levels
• Improved body-mind connection
• Improved circulation, lymphatic flow, as well as the range of
motion and flexibility
• Relief for pain and muscle tension, as well as internal tension
Lunar Vinyasa Flow
Partner/ Group warm-up
Therapeutic Partner stretches
Introduction of Flying
- folded leaf
Flying and basing a therapeutic flow
- folded leaf
Reverse Therapeutic flying
*Do I need to come with a partner?
No partner is needed for this workshop
*Is there a weight limit for participants?
No, we couple the participants up to the perfect match, anybody *can fly or base and get the best out of the workshop
Are there any prerequisites?
All are welcome, both longtime practitioners and students looking to explore massage and flying for the first time. No experience or partner is needed, just a willingness to play!
About the Teacher
Aline iosca has practiced (Hatha-) yoga for 20 years, since 2013 she is practicing Acroyoga very intensely especially in the Swiss community in the Zurich area. She is a Yoga-Vidya trained Hatha Yoga teacher in the tradition of Swami Shivananda and a Partneracrobatics-Teache
As a "Traveling Yogini" and Humanitarian Aid Worker for the Red Cross she travels inbetween her missions abroad to festivals, retreats and yoga studios across the world to share the love for Acro Yoga.
With her broad knowledge of anatomy and her teaching experiences everyone no matter which age, body constitution or skills is in best hands. The focus of the lessons is a relaxed practice, which leads quickly to small and large moments of success.
Please reserve your spots by contacting us on 03843749. Spaces are limited.