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Building a Healthy Relationship with Food

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Building a Healthy Relationship with Food


Do you ever feel guilty after you overeat? Do you feel stressed and restricted when you’re watching what you eat? Do you have a love hate relationship with food? Did you go very restrictive meal plans and then gained all the weight back?

There’s a very thin between taking care of your body and nutrition and obsessing over calories and restricting yourself.

Deprivation and restriction are never the answer to reach your health goal, building a healthy relationship with food is!

Based on my personal experience with seeing clients over the past 4 years, the best way to reach your nutrition goals is by building a healthy relationship with food. That’s why I am designing this workshop to make it easy and practical to go on this journey.

During this workshop we will cover:
- How to identify an unhealthy relationship with food
- What are its consequences?
- The pillars of a healthy relationship with food
- Case studies

It’s never too late to build a positive and healthy relationship with food. Join Rola Ghaddar US registered dietitian and certified health coach in this 4 hours workshop to change your perspective on healthy eating.

Event details:
--> This workshop is for dietitians and health professionals
--> Certificates of attendance will be awarded
--> It is 4 hours long and healthy refreshments and snacks will be served
--> Price: 80$ per person, 65$ for couples (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)
--> US Registered Dietitians can gain 4 Continuing Professional Education points from the Commission on Dietetic Registration.

Seats are limited, register now by contacting Healthy Happy Us on 76 031 638 or via email: aW5mbyB8IGhlYWx0aHloYXBweXVzICEgb3Jn



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Map Healthy Happy UsVerdun Plaza 1, Beirut, Lebanon
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