Beyond Relaxation: Yoga Nidra & Meditation
Yoga Nidra & Meditation w/ Sandy Peters - Every Sunday at 8 pm
Theme of the session: Releasing and managing stress
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation which generates a state between wakefulness and deep sleep: the body sleeps, but the mind remains alert. Its purpose is to lead us to a higher state of consciousness.
Meditation consists of generating a state of complete rapport with a focus point. This focused concentration is a direct and effective way to control stress levels, restore mental balance and clarity.
Meditation allows us to access the inner world, explore the mind and eventually transcend it.
Fee: 25.000 lbp for non-members.
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