Yin Yoga and Myofascial release immersion

Join us for a nurturing 2.5 hour journey into the healing power of Yin, myofascial release and the use of acupressure points.
learn simple practical tools to ease TENSION, CALM the nervous system, support STRESS RELIEF, RECOVERY and MOBILITY.
This fun embodied practice invites ease and spaciousness into the body, supporting the natural flow of QI and enhances wellbeing on every level.

BYO your own MYO therapy balls, borrow tennis balls from Mel or buy your own pair for post workshop use from YOGAHUMM $25.

Investment is $60

2.5 hrs 9am-11.30am Yoga Humm Merimbula

I can't wait to share one of my daily routines with you for longevity health and wellbeing on the beautiful south coast..see you there! Mel **

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