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Workshop: Stillness Through Movement with Stacey Mann

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Workshop: Stillness Through Movement with Stacey Mann


Women experience multiple ups and downs as we go through life, from having our first period to having babies and reaching menopause. Hormonal imbalance troubles many. This blissfully relaxing ‘Nourish and Nurture’ practice is designed to help women navigate these ebbs and flows by resetting your natural rhythms, and balancing your nervous system, sleep cycle, hormone and energy levels.

This workshop is for you if you:
-Suffer from peri-menopause and menopause symptoms including hot flushes, weight gain, brain fog, low libido and dryness;
-Infertility, recovery from miscarriage and/or irregular or difficult menstruation;
-Experience headaches, anxiety, stress, food cravings;
Have difficulty sleeping, finding downtime, or time to relax.

What to expect:
-Replenish and nourish your adrenal glands, reproductive hormones and endocrine system to feel more energised;
-Relief from body tension, aches and pains particularly around your abdominal and pelvic region;
-Release lethargy, emotional and nervous energy, mood and eating disturbances particularly associated with your monthly cycle i.e. PMS, PMS and PMD.

This practice is suitable for women at any stage of her cyclical years from puberty, right through to menopause and beyond.



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Map Kate Porter Yoga (KPY), 5000G Marine Parade Road, 01-27 Laguna Park,, Singapore 449290, Bedok, Singapore
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