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PAINFUL SUNDAY SPECIAL - FORTUNE SPLASH

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PAINFUL SUNDAY SPECIAL - FORTUNE SPLASH


YOU ARE INVITED to join our PAINFUL SUNDAY SPECIAL - Fortune splash! This is our Chinese New Year Huddling session with members, ex-members of The Fitness League (TFL) and newcomers. It is the season of reunion so let's get together and celebrate! All participants gets to enjoy a Sunday morning of fitness matches, dragon boat races, Lohei and CNY food/drinks (all non-Halal), sponsored by generous members* (big thank you to them!).

*Note: If you wish to sponsor food, please contact our friendly admin. Alice at 9455 1524.

Fee :

Free for current TFL member;

$8 for non-member
(note that our usual one session rate is $12)

Programme
0830am - Arrival/Registration

0845am - Muscles activation workout on land and fitness challenges.

10am - Paddling fitness on the dragon boat. No worries for those new to dragon boat as we will be sharing with you the paddling technique and brings you for practise.

12pm - Stretching / cool off

1230pm - CNY celebration

1pm - End of reunion event

Please send an email, together with your full name and mobile phone number to bWVtYmVyc2hpcCB8IHRoZWZpdG5lc3NsZWFndWUgISBvcmc= and we will follow up with you on the necessary admin. For further enquiry and clarification, please post us a message to 9455 1524. We will be very glad to assist.

We look forward to welcome you to the CNY celebration, Painful Sunday style! Gong Xi Fa Cai! Huat yah!
ABOUT PAINFUL SUNDAY
Painful Sunday is the premium workout program comprises carefully crafted boot camp style exercises and padder's fitness regime, guided by certified trainers. Of course, you will also get to paddle the dragon boat in the scenic Bedok Reservoir.

We do admit that the road to great fitness and health will never be fun. But it will helps alleviate some pain if you have like minded friends motivating you along. At Painful Sunday, we have a brunch of ultra-marathoners, avid exercise enthusiasts, and couch potatoes who wanted some changes coming together for an tormenting experience. It would not be easy but we promise that you will uncover something different.

You need not have prior paddling experience and no worries if you are not a confident swimmer because you will be on a boat wearing floatation device at all time. However, please be prepared to be traumatised by the exercises because we do not believe that you could achieve anything without hard work. It has always been No Pain, No Gain!

HOW TO SIGN-UP
For only $5/session*, you will be able to access all Painful Sunday, happening on every Sunday at the Bedok Reservoir Park from now till end of June 2019.

If you are not our current member and wish to sign up, please send an email, together with your full name and mobile phone number to bWVtYmVyc2hpcCB8IHRoZWZpdG5lc3NsZWFndWUgISBvcmc= and we will follow up with you on the necessary admin. For further enquiry and clarification, please post us a message to 9455 1524. We will be very glad to assist.

*Only valid for upfront full payment from this event date (Feb) to June 2019 i.e. $100. Otherwise, you can consider our per session rate at $12 (prior payment required; no walk-in please).

TERMS AND CONDITIONS
Torture Camp reserves the rights to decline/reject any application without providing reason.

Please note that the session and future sessions might be cancelled in lieu of Public Holiday or necessary circumstances given prior notice and there shall be no refund and/or compensation given.

The session commenced on the nearest Sunday upon receipt of full payment and there shall be no refund, pro-rate, postponement or whatsoever if you did not attend the session.

We strongly recommend that you consult your doctor before joining our extreme exercises.

Please note that you are joining our workout session by own accountability. Torture Camp and its sponsors/partners are not responsible for any claim of compensation for injury and death arising from the session.

Torture Camp reserves the right to amend the terms and conditions without giving notice.

ABOUT TORTURE CAMP
It started with a few hardworking dragonboaters from competing teams gathered for a weekday evening workout at the Toa Payoh stadium and freely sharing their own fitness strategies. Their "voices" were eventually heard by the other public users at the stadium and on Facebook page.

Today, our community is a registered society called The Fitness League with Torture Camp as working committee managing the fitness events/activities. The "Torture Thursday" hosted about 60 participants, from homemaker to ultra-marathoner and other high endurance sports athletes every week. There is also the "Painful Sunday", which is a refreshing fitness programme drawing the good principles of functional movements and military workout into the dragon boat sport.

In addition to motivating many people to maintain the discipline of exercising, Torture Camp regularly organised unique events to challenge the body and mind. The annual "Power Up for Singapore" (endorsed and supported by SportSG) was the main National Day celebration programme, where participants took on massive numbers of variation push up (it was 530 reps in 2018!).

Although given a sadistic name, besides the necessary muscles pain from a good workout, TORTURE CAMP DO NOT ADVOCATE ANY FORM OF PHYSICAL HARM! The "scare" approach is purely with the good intention to spur everyone to try best and keep fit.



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Map Bedok Reservoir Park760 Bedok Reservoir Road, Singapore 479245, Bedok, Singapore
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