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It is the beginning of 2018, why not join us on the journey of discipline and diligence for better energy in the new year? Welcome to the Painful Sunday, a premium workout program comprises carefully crafted boot camp style exercises and padder's fitness regime, guided by certified trainers. Of course, you will also get to paddle the dragon boat in the scenic Bedok Reservoir.

We do admit that the road to great fitness and health will never be fun. But it will helps alleviate some pain if you have like minded friends motivating you along. At Painful Sunday, we have a brunch of ultra-marathoners, avid exercise enthusiasts, and couch potatoes who want some changes coming together for a change in their usual routine. We are sure you will find the difference.

You need not have prior paddling experience and no worries if you are not a confident swimmer because you will be on a boat wearing floatation device at all time. However, please be prepared to be traumatised by the exercises because we do not believe that you could achieve anything without hard work. It has always been No Pain, No Gain!

View the photos and read about what happened on the most recent Painful Sunday through the link below


This fitness session is sponsored by iTaz Pte Ltd. iTaz, helping businesses make informed choices during IT procurement process since 2009. For more details of their products and services, please visit their website, https://itaz.com.sg

For only $5/session*, you will be able to access all Painful Sunday, happening on every Sunday at the Bedok Reservoir Park from now till end of June 2018.

If you are not our current member and wish to sign up, please send a message to mobile phone no. 94551524 and we will follow up with you on the necessary admin. For further enquiry and clarification, please send us a message. We will be very glad to assist.

*Only valid for upfront full payment from Jan to June 2018 i.e. $120. Otherwise, you can consider our per session rate at $12 (prior payment required; no walk-in please).

Torture Camp reserves the rights to decline/reject any application without providing reason.

Please note that the session and future sessions might be cancelled in lieu of Public Holiday or necessary circumstances given prior notice and there shall be no refund and/or compensation given.

The session commenced on the nearest Sunday upon receipt of full payment and there shall be no refund, pro-rate, postponement or whatsoever if you did not attend the session.

We strongly recommend that you consult your doctor before joining our extreme exercises.

Please note that you are joining our workout session by own accountability. Torture Camp and its sponsors/partners are not responsible for any claim of compensation for injury and death arising from the session.

Torture Camp reserves the right to amend the terms and conditions without giving notice.

It started with a few hardworking dragonboaters from competing teams gathered for a weekday evening workout at the Toa Payoh stadium and freely sharing their own fitness strategies. Their "voices" were eventually heard by the other public users at the stadium and on Facebook page.

Today, our community is a registered society called The Fitness League with Torture Camp as working committee managing the fitness events/activities. The "Torture Thursday" hosted about 60 participants, from homemaker to ultra-marathoner and other high endurance sports athletes every week. There is also the "Painful Sunday", which is a refreshing fitness programme drawing the good principles of functional movements and military workout into the dragon boat sport.

In addition to motivating many people to maintain the discipline of exercising, Torture Camp regularly organised unique events to challenge the body and mind. The "Boat Camp" series was the creative amalgamation of the Running man, Amazing Race and Dragon boat sport. There were the "10,000 burpees" challenge as well as the "Power Up for Singapore" (endorsed and supported by SportSG), which participants took on 520 reps of variation push up during Singapore's 52nd Birthday celebration!

Although given a sadistic name, besides the necessary muscles pain from a good workout, TORTURE CAMP DO NOT ADVOCATE ANY FORM OF PHYSICAL HARM! The "scare" approach is purely with the good intention to spur everyone to try best and keep fit.

Also check out other Sports Events in Bedok, Arts Events in Bedok, Fine Arts Events in Bedok.

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