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Deadline of registration: By 20 Jan 2019

YOU ARE INVITED to experience the powerful workout regime at our Painful Sunday! YOU WILL BE SERVED with free flow of dynamic exercises, specially crafted for dragon boaters and learn the basics of paddling the dragon boat!

Now we are not going to sugar coat this recruitment drive to lure you into signing up our membership. Instead, you will be guided with the REAL ROUTINE of our Painful Sunday, which is torturous, insane, but satisfying! If you are someone who always strive to fortify your mental strength with like-minded people, Painful Sunday is definitely for you! Hope to have you paddling with us across the toughest water!

Hesitate no more, click GOING and send your name and contact number to bWVtYmVyc2hpcCB8IHRoZWZpdG5lc3NsZWFndWUgISBvcmc=

This open house is organised by Torture Camp and Eunos CSC, supported by People's Association Water Venture.

Painful Sunday is the premium workout program comprises carefully crafted boot camp style exercises and padder's fitness regime, guided by certified trainers. Of course, you will also get to paddle the dragon boat in the scenic Bedok Reservoir.

We do admit that the road to great fitness and health will never be fun. But it will helps alleviate some pain if you have like minded friends motivating you along. At Painful Sunday, there are competing dragon boat teams freely sharing their fitness ideology and paddling strategy/technique as well as individual ultra-marathoners, avid exercise enthusiast, and couch potatoe who wanted some changes to their usual routind. It would not be easy but we promise that you will uncover something rewarding.

You need not have prior paddling experience and no worries if you are not a confident swimmer because you will be on a boat wearing floatation device at all time. However, please be prepared to be traumatised by the exercises because we do not believe that you could achieve anything without hard work. It has always been No Pain, No Gain!

If you can't wait to join us, you can immediately access Painful Sunday at only $5/session*. Please send an email, together with your full name and mobile phone number to bWVtYmVyc2hpcCB8IHRoZWZpdG5lc3NsZWFndWUgISBvcmc= and we will follow up with you on the necessary admin. For further enquiry and clarification, please post us a message to 9455 1524. We will be very glad to assist.

*Only valid for upfront full payment for the membership term from Jan 2019 till end June 2019 i.e. $120. Otherwise, you can consider our per session rate at $12 (prior payment required; no walk-in please).

The Fitness League and Torture Camp reserves the rights to decline/reject any application without providing reason.

Please note that the session and future sessions might be cancelled in lieu of Public Holiday or necessary circumstances given prior notice and there shall be no refund and/or compensation given.

The session commenced on the nearest Sunday upon receipt of full payment and there shall be no refund, pro-rate, postponement or whatsoever if you did not attend the session.

We strongly recommend that you consult your doctor before joining our extreme exercises.

Please note that you are joining our workout session by own accountability. The Fitness League, Torture Camp and its sponsors/partners are not responsible for any claim of compensation for injury and death arising from the session.

The Fitness League and Torture Camp reserves the right to amend the terms and conditions without giving notice.

It started with a few hardworking dragonboaters from competing teams gathered for a weekday evening workout at the Toa Payoh stadium and freely sharing their own fitness strategies. Their "voices" were eventually heard by the other public users at the stadium and on Facebook page.

Today, our community is a registered society called The Fitness League with Torture Camp as working committee managing the fitness events/activities. We have the "Torture Thursday", a boot camp fitness workout which hosted about 60 participants, from homemaker to ultra-marathoner and other high endurance sports athletes every week. There is also the "Painful Sunday", which is a refreshing fitness programme drawing the good principles of functional movements and military workout into the dragon boat sport.

In addition to motivating many people to maintain the discipline of exercising, Torture Camp regularly organised unique events to challenge the body and mind. The "Boat Camp" series was the creative amalgamation of the Running man, Amazing Race and Dragon boat sport. There were the "10,000 burpees" challenge as well as the "Power Up for Singapore" (endorsed and supported by SportSG), which participants took on 530 reps of variation push up during Singapore's 53rd Birthday celebration!

Although given a sadistic name, besides the necessary muscles pain from a good workout, TORTURE CAMP DO NOT ADVOCATE ANY FORM OF PHYSICAL HARM! The "scare" approach is purely with the good intention to spur everyone to try best and keep fit.

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Map Bedok Reservoir Park, 760 Bedok Reservoir Road, Singapore 479245, Bedok, Singapore
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