# Event Details

- **Event Name**: Deep Rest: A Guided Evening of Calm
- **Event Start and End Date**: Sat, 08 Aug, 2026 at 08:00 pm – Sat, 08 Aug, 2026 at 09:00 pm
- **Event Description**: A guided evening of deep rest using fully supported positions to help the body soften, the breath slow, and the nervous system settle.About this EventDeep Rest: A Guided Evening of CalmA quiet evening practice designed to help you slow down, release physical tension, and create space for deeper rest.In our busy lives, many of us spend hours carrying stress — physically and mentally. The body stays switched on, the mind keeps running, and true rest can become difficult to access.This session is a chance to step away from the demands of the week and experience a more supported approach to relaxation and recovery.Using carefully arranged props such as bolsters, blankets, and blocks, you will be guided through a series of fully supported positions performed on the floor. The focus is not on stretching deeply or pushing the body, but on creating the right conditions for the muscles to soften, the breath to slow, and the body to settle.This is a slow, accessible practice suitable for anyone who wants to experience a quieter and more restorative way to move.This session may be especially suitable for you if you:• Feel constantly busy, stressed, or mentally overloaded• Find it difficult to switch off at the end of the day• Experience tension in areas such as the neck, shoulders, back, or hips• Want to support better quality rest and recovery• Spend long hours sitting, working, or caring for others• Feel physically tired but struggle to fully relax• Want a gentler practice that supports your body rather than challenges itNo previous experience requiredThis session is suitable for all movement backgrounds and ages 18 and above.You do not need to be flexible, strong, or experienced. Every position is supported and adapted to the individual, making this suitable even if you have stiffness, reduced mobility, or areas of discomfort that make more demanding forms of exercise challenging.What makes this session differentWith years of experience working with different bodies, I focus on the details that allow each person to experience the practice safely and effectively — including prop placement, body positioning, breathing, and individual adjustments where needed.Come experience an evening of intentional rest, guided with expert precision and care.
- **Event URL**: https://allevents.in/bedok/deep-rest-a-guided-evening-of-calm/100001992411213574
- **Event Categories**: fitness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 18+
  - door_time: 2026-08-08T11:30:00Z
  - Duration: 1 hour
  - Location: The Palm Singapore
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 48.26, max: 48.26, currency: SGD

## Event venue details

- **city**: Bedok
- **state**: SG
- **country**: Singapore
- **location**: The Palm Singapore
- **lat**: 1.3069477
- **long**: 103.9062369
- **full address**: The Palm Singapore, 181 East Coast Road, Bedok, Singapore

## Event gallery

- **Alt text**: Deep Rest: A Guided Evening of Calm
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/801a325e43d59c9f5a96c70365ca0e701d71a99c37bfa1fd29c99b37b67cf0fb-rimg-w1024-h683-dc968b74-gmir.jpg?v=1782531442

## FAQs

- **Q**: When and where is Deep Rest: A Guided Evening of Calm being held?
  - **A:** Deep Rest: A Guided Evening of Calm takes place on Sat, 08 Aug, 2026 at 08:00 pm to Sat, 08 Aug, 2026 at 09:00 pm at The Palm Singapore, 181 East Coast Road, Bedok, Singapore.
- **Q**: Is there an age restriction for Deep Rest: A Guided Evening of Calm?
  - **A:** Deep Rest: A Guided Evening of Calm is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing Deep Rest: A Guided Evening of Calm?
  - **A:** Deep Rest: A Guided Evening of Calm is organized by Sheela Cheong.

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