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Yoga StimUlate and Strenghten


Yoga StimUlate and Strenghten

I-Yoga StimUlate improves cardiac and skeletal strength and tone. Using flow sequences and strong holds, this class is designed to stimulate the sympathetic nervous system and strengthen the body preparing you for the more advanced practices.
Level: Intermediate to Advanced

What to bring: Your yoga mat, a warm wrap and water.
Duration: 120 minutes
Cost: £13.16 - Prebooked Via Eventbright including all charges

£15.00 at the door.

Taught by: Dr Nitasha Buldeo - Integrative Health Practitioner, Scientist and Creator of I-Yoga: Interoceptive Yoga.

Map Great Denham Community Hall, 86 Saxon Way, MK40 4GP Bedford, Bedfordshire, United Kingdom, Bedford, United Kingdom
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Centre for Exceptional Human Performance