Yoga StimUlate and Strenghten
I-Yoga StimUlate improves cardiac and skeletal strength and tone. Using flow sequences and strong holds, this class is designed to stimulate the sympathetic nervous system and strengthen the body preparing you for the more advanced practices. Level: Intermediate to Advanced
What to bring: Your yoga mat, a warm wrap and water. Duration: 120 minutesCost: £13.16 - Prebooked Via Eventbright including all charges
£15.00 at the door.
Taught by: Dr Nitasha Buldeo - Integrative Health Practitioner, Scientist and Creator of I-Yoga: Interoceptive Yoga.